How Often Can I Book an EMS Training Appointment

Created by Joseph Gourvenec, Modified on Wed, 15 Mar 2023 at 11:28 AM by Joseph Gourvenec


We want you to get the very best out of your Feel-Electric.com programme and have designed our appointment booking system around the designated rest days throughout the week. 


You can attend a every 48 hours from the date and time of your last session. 


Our personal trainers deliver two types of EMS Training sessions in our health studios:

  1. Strength training session - which you can attend every 96 hours / 4 days from your last session
  2. Metabolic training session - which you can attend every 48 hours / 2 days from your last session 


You can choose which session type you'd like to take part in based on the above minimum requirements relating to rest periods. 


Examples:

  1. If you attend a strength training session on a Monday at 9am, you can attend a metabolic session 48 hours after on Wednesday at 9am and again on Friday at 9am for either a strength or metabolic session in a single week.
     
  2. If you attend a metabolic training session on a Monday at 9am, you can attend a strength session 48 hours after on Wednesday at 9am and again on Friday at 9am for only metabolic session in a single week. 

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